BBG


Honest Review of the Sweat by Kayla App vs BBG PDF Which is better?

Are you looking for information on the Bikini Body Guide by Kayla Itsines and whether you should buy a subscription to the App or the PDF?  I have tried both the App and the PDF so let’s talk and figure out which is best for you! I have been doing the BBG programme for 26 weeks now, but I’ve owned the programme much longer. I first purchased the BBG 1.0 PDF prooobably back in 2010(ish). It was SO long ago now I can’t quite remember! I do remember getting a text from......

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I Finished 12 Weeks of BBG 1.0!

Today was my FINAL day of BBG 1.0!  12 Weeks of resistance, LISS & HIIT workouts all came to an end, but it’s not the end of my health & fitness journey.  When I started BBG I had just celebrated New Years Eve in New Zealand, which involved a lot of drinking and eating, and I was at my heaviest weight.  Three months of consistent effort and work later, and I’ve dropped four kgs, as well as building muscle, strength, endurance and dropping cms from around my body. Four kilos doesn’t sound......

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The Ultimate Guide To BBG Without Gym Equipment ♡

There’s a lot about BBG that appealed to me, but specifically there were three reasons that ultimately led me to beginning.  1. The programme is affordable (the PDF is a one-off cost, and you can purchase the app relatively low-cost), 2. You are able to do the workouts anywhere, and 3. Of course there’s the insane results that you see all across Instagram from other BBG girls! I wrote about how it’s maybe a little misleading to say you could do the workouts anywhere, without a gym.  I have a gym membership,......

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You Guide To Being A BBG Meal Prep Master ♡

When Sunday hits we all start off the week with the best of intentions to eat clean, get all our workouts in, and make progress towards our goals! But in reality, once the week gets going and deadlines are moving in quick and fast it’s easy to feel tempted and JUSTIFIED to grab all of your food out and about. Sushi for lunch? A bakery slice for afternoon tea? We’ve all done it. However, for those who meal prep all (or some) of their meals are already planned out and ready to......

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